Pure Breakfast Heaven

Coconut Flour Pancakes with Blueberry Sauce

For the first time in about 8 weeks, I was actually home on a Sunday morning with nothing to do and no responsibilities, which meant it was the perfect time to try out a new paleo pancake recipe on F, who of course was more than happy to oblige.  I’ve done several paleo pancake recipes […]

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Perfect for a hot summer day!

Scallop and Shrimp Ceviche

Citrus is undoubtedly one of my favorite tastes.  Give me some lime or lemon zest, and I’m on board.  I even tend to make a little Ziploc baggie of lime/lemon slices and carry it with me to work to flavor my water.  This was my first time making ceviche, and I was a little skeptical […]

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Can't go wrong with a crockpot...

Crockpot Thai Curry Chicken

CONFESSION:  I made this this week, and it smelled amazing when I put it in the crockpot, and all through the cooking, but wouldn’t you know, I got stuck at the gym and left it on an HOUR longer than it was supposed to go.  Needless to say, mine was a little bit crispy.  If […]

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MMMM onion rings without the deep fried yuckiness!

Paleo Onion Rings

No, your eyes do not deceive you.  Yes, you actually just read something that says “paleo onion rings.”  I experimentally whipped these up last week with low expectations, and we wound up being blown away.  These are great for entertaining (albeit a little messy), and also one of those great dishes for your family/friends/neighbors/kids that […]

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Worth the 6 hour wait :)

BBQ Beef Brisket

I KNOW it has been forever (1 week) since I last posted.  Some of you are probably like “Cmon guy, step your game up.”  Well, what happened to me last week is what happens to ALL of us – my life got out of control with teaching CF classes, working the regular day job, and […]

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peach cantelope cobbler

Peach and Cantelope Cobbler

I actually have to be honest – I didn’t have one bite of this cobbler.  I made it, and then wasn’t feeling well that night so I didn’t dip into it, and lo and behold next time I went around to try it, it was gone.  Forrest claimed Cappie ate it, but I’m pretty sure […]

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get those veggies in!

Roasted Summer Squash

Last week I got some beautiful large yellow summer squashes in my CSA box.  Although I knew of some more traditional ways to prepare them, this recipe for roasted summer squash from Everyday Paleo caught my eye.  It’s just a few ingredients, but the way the flavors marry it makes the PERFECT side dish complimenting […]

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Breakfast for dinner!

Breakfast “Pizza” Frittata

So, last night, when we got home from the gym at 9:40PM and realized we had nothing to eat, I thought we were headed towards “well-its-late-so-lets-just-cheat-and-get-pizza” land.  However, I remembered a valued savior for moments like this that I learned from my mother back in the day – breakfast for dinner.  I scanned the fridge […]

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Perfect Side Dish

Garlic Cauliflower “Mashed Potatoes”

As I mentioned earlier this week, I whipped up a batch of these garlic cauliflower “mashed potatoes” to go with our spicy sausage and shrimp jambalaya.  The recipe is courtesy of Nom Nom Paleo, and is an easy side dish to throw together.  The best part about it is that it keeps very well (7-10 […]

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